100 days works because it strips away everything else that takes your focus.
This page is your anti-vision: the life you get if nothing changes.
Watch: how I used Monk Mode to cut distractions
https://www.youtube.com/watch?v=bwN18DLbotc
Write what your life looks like in 5 years if you keep doing what you do now.
Be honest. How do you feel when you read it?
On the same worksheet, fill in each list:
• 5 things you do now that do not serve you
• People you will stop seeing for 100 days
• Things you will stop doing
• Bad habits you will let go of
• An hour a day on your phone
• Instagram or TikTok
• Parties and late nights
• Alcohol or drugs
• Chasing attention from the opposite sex
☐ Bad future written
☐ All 4 give-up lists filled in
Next: Who you become.
• One Goal + Give Up worksheet (file attached below)